NEW PATIENT OFFER 65% OFF
Book Now
Book Your 65% Off Expert Foot Pain Assessment – Click here
Book Now

Book Your 65% Off Expert Foot Pain Assessment – Click here

Need Netball or Football Shoes? We Help You Choose the Best

Netball shoes What to look for: a firm heel counter (the back part of the shoe) that will give the ankle and the foot more support and stabilise landing there should be no twist through the middle of the shoe the shoe should naturally bend at the toe a non-slip...

Have You Got Plantar Fasciitis or Heel Spurs?

Do you get pain in your heel in the morning, pain in your arch which is stopping you exercising, can’t wear the shoes you love? If you suffer with plantar fasciitis or heel spurs, make sure you watch this video for our top tips on how to fix your heel pain...

Strengthen Your Core

Build a Stronger Core Following our previous blog entry that explained what core stability is and why it’s important, here are some simple exercises to start you on your way to having a stronger core. WARNING: if you have any lower back issues, consult a health...

How Strong Is Your Core?

What is core stability? Core stability is the ability to control the muscles of your core, so you have a good central support for the rest of your body. Your core is located in your abdomen and lower back, and is made up of a group of muscles that act together to...