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Hip Flexor Stretch

Hip Mobility Exercise To Loosen Hip Tightness Do you find that your hips are tight after exercise. Make sure you watch this video, as Daniel explains an effective way to stretch out your hip...

Tips for buying running and exercise shoes

Tips & Tricks for Fitting Running and Exercise Shoes In this video Daniel explains what you should be looking for in an exercise shoe. It is important that the shoe is big enough and that the toe box is wide enough. If you have any questions, or if you’d...

Ankle and foot mobility drill

Ankle & Foot Mobility Drill This drill is a great warm up to do before you exercise. Try it for 30 to 60 seconds. It will help to reduce your risk of injury as it wakes up the intrinsic stabilisers in you feet and ankles. If you’d like to find out more, or...

Interval training

Interval Training Tips & Advice Is your gym currently closed? Are you finding that you are getting injured more frequently doing at home exercise? Daniel explains interval training and why it is a great training option during this time. To book an appointment,...

Save your feet from pain while doing City2Surf or the Oxfam Walk!

Both the City2Surf and the Oxfam Walk are on next month and both will put a lot of strain on your feet.   If you’re participating in either, or both, of these great events here are some tips to keep your feet feeling great, so you can keep on moving.   The...