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Tips for buying running and exercise shoes

Tips & Tricks for Fitting Running and Exercise Shoes In this video Daniel explains what you should be looking for in an exercise shoe. It is important that the shoe is big enough and that the toe box is wide enough. If you have any questions, or if you’d...

Stretch for ball of foot pain.

Stretch for Ball of Foot Pain This is a quick and effective exercise for loosening the underside of your foot, to relieve tightness in your feet, as well as across the ball of your foot. Daniel recommends doing this exercise for 20 seconds before going for a walk or...

Interval training

Interval Training Tips & Advice Is your gym currently closed? Are you finding that you are getting injured more frequently doing at home exercise? Daniel explains interval training and why it is a great training option during this time. To book an appointment,...

Running Tips During Isolation

Are you getting out and exercising to get out of the house? Are you unsure of where or how to start? Dan goes through how to train using interval training. Contact us to book an appointment or call our Sydney CBD clinic on 02 8072 7278 or Manly...