Achilles Pain- Heel lifts

Do you suffer from Achilles pain? Make sure you check out this video. Daniel explains what heel lifts are and how they can help your Achilles pain. If you’d like to find out more, or book an appointment, give us a call on (02) 8966 9300 for Manly Vale ....

Are you suffering from knee pain?

Are you suffering from knee pain? Has it worsened during this lockdown period? Make sure you watch this video. Daniel explains a really easy and effective way to reduce ankle restriction, which may be causing your knee pain.

Arch pain- Andrew’s Story

Do you suffer from arch pain? Daniel explains how this toe crunch exercise helped Andrew reduce his arch pain. Give this exercise a go if you are suffering from arch pain. If you would like more information about our treatment, head over to our about page here, or...

Metatarsal Pain- Karen’s story

Do you suffer from metatarsal pain? Has this pain increase during the last few months? In this video, Daniel explains a great exercise to do if you are suffering from pain in the ball of your foot, metatarsal pain, metatarsalgia or Morton’s neuromas. If...

Is heel pain stopping you from doing what you love?

In this video Omar explains how we’ve helped our patients with their heel pain. He explains why cortisone injections, stopping exercise and chemist podiatry products are not long term solutions to treating your heel...