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Tips for the Oxfam walk

During your training, and during the walk itself, you will be putting the muscles of your feet and calves under a lot of pressure. The muscles will tighten up the more you use them. Do the following exercises as much as possible to help loosen up the muscles. Tennis...

GETTING BACK INTO EXERCISE

Thankfully, in most cases we can relieve the foot pain by addressing the underlying cause of the problem, so the patient can start to exercise again. Unfortunately, some people become a little overenthusiastic about this, and end up hurting themselves. Here are my...