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Stretch for ball of foot pain.

Stretch for Ball of Foot Pain This is a quick and effective exercise for loosening the underside of your foot, to relieve tightness in your feet, as well as across the ball of your foot. Daniel recommends doing this exercise for 20 seconds before going for a walk or...

Calf stretches- reducing foot and ankle injury

Are you walking or running now more due to restrictions? Make sure you watch this video as Daniel explains why doing calve stretches after exercise is important. If you’d like to learn how to do calve stretches, head over to this link-...

Ankle and foot mobility drill

Ankle & Foot Mobility Drill This drill is a great warm up to do before you exercise. Try it for 30 to 60 seconds. It will help to reduce your risk of injury as it wakes up the intrinsic stabilisers in you feet and ankles. If you’d like to find out more, or...

Interval training

Interval Training Tips & Advice Is your gym currently closed? Are you finding that you are getting injured more frequently doing at home exercise? Daniel explains interval training and why it is a great training option during this time. To book an appointment,...

Chronic plantar fasciitis and heel pain?

Do you suffer from chronic plantar fasciitis or heel pain? Make sure you check out the video below. Dan explains how we’ve helped Mary get back into exercising and helped significantly reduce her pain. If you’d like to find out more about how and what we...