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Wear the Shoes You Love without Pain

Are you a woman that loves to wear nice shoes? Do you find your footwear options are limited? Have you had foot pain and tried orthotics and are frustrated because they only fit into your runners? Make sure you watch this video because I’m going to give you our...

Thongs Without Pain

Top Tips Stretch the bottom of your feet One of the big issues with thongs is that the tissue on the bottom of your foot has to work very hard, causing it to tighten and become painful. These two exercises will keep these tissues loose and pain free. Say Your Prayers:...

Top tips to keep you On Your Feet For Melbourne Cup!

Here are some helpful tips to combat party-feet fallout: 1) Dowel exercise or tennis ball exercise when you get home Both of these exercises will help to loosen the connective tissues under the bottom of the foot, which tightens after standing in a pair of heels....