Do Your Christmas Shopping in Flats This Year Without Pain

When people are shopping or doing other things associated with Christmas they often get pain or sore feet even though they are wearing flat shoes. Even though flat shoes are good for you for the most part many of us are tight in their calves and this will tight the...

Case Study: Patient corrected her heel pain then lost 12kg

In the first of our case studies, we explore how we helped one of our female patients achieve amazing success not only in losing her pain—and her orthotics—but also 12 kilograms! Johneen Ford is one of our inspirational patients, who came to Sydney Foot Solutions...

Common causes of heel pain

What is plantar fasciitis? Plantar fasciitis concerns the inflammation of the plantar fascia, which is the tissue that forms the arch of the foot. Micro tears form along the plantar fascia and cause bleeding. Most people feel the pain around the inside of their heel...