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What aggravates heel pain?

What aggravates heel pain? In this video Daniel explains some of the things that aggravate heel pain, what actually causes heel pain, and great exercise to do it you are experiencing heel pain. A reminder that if you give this exercise a go, and you are not seeing...

Top 3 Exercises for Heel Pain and Plantar Fasciitis

  In this video, Daniel explains three great exercises to do if you are suffering from heel pain or plantar fasciitis. If you know someone, or you yourself are suffering from plantar fasciitis, make sure you watch to the end as Daniel has a special, limited time...

What we treat and how we treat

In this video, Daniel explains how we can get you out of orthotics, out of lace up shoes, into whatever shoes you’d like, avoid surgery, and create positive changes to your feet that will change the alignment long term.   If you’d like to find out...

Plantar Fasciitis and Heel Pain

Do you suffer from Plantar Fasciitis or Heel Pain? In this video Daniel explains how this dowel exercise can help loosen the under side of your foot, which will help break up tight fascia. https://www.youtube.com/watch?v=9hvauIWO9nU If you have any questions, or if...

Is heel pain stopping you from doing what you love?

In this video Omar explains how we’ve helped our patients with their heel pain. He explains why cortisone injections, stopping exercise and chemist podiatry products are not long term solutions to treating your heel...