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Ankle and foot mobility drill

Ankle & Foot Mobility Drill This drill is a great warm up to do before you exercise. Try it for 30 to 60 seconds. It will help to reduce your risk of injury as it wakes up the intrinsic stabilisers in you feet and ankles. If you’d like to find out more, or...

Interval training

Interval Training Tips & Advice Is your gym currently closed? Are you finding that you are getting injured more frequently doing at home exercise? Daniel explains interval training and why it is a great training option during this time. To book an appointment,...

Running Tips During Isolation

Are you getting out and exercising to get out of the house? Are you unsure of where or how to start? Dan goes through how to train using interval training. Contact us to book an appointment or call our Sydney CBD clinic on 02 8072 7278 or Manly...

Toe Rotations (Big Toe Soreness)

Are you exercising from home more now that your gym is closed? Are you experiencing pain in your big toe? Try this exercise- big toe rotations- as it helps loosen your big toe joint. Do this exercise 6 times clockwise and 6 times anticlockwise, twice a day- we...

Ankle Mobility & Strength Exercises

Are you suffering from ankle pain? Are you experiencing ankle pain after running or walking? Check out this exercise which can assist you if you are suffering from ankle pain. This exercise is great for improving ankle mobility and strengthening your ankle. It also...