Save your feet from pain while doing City2Surf or the Oxfam Walk!

Both the City2Surf and the Oxfam Walk are on next month and both will put a lot of strain on your feet.   If you’re participating in either, or both, of these great events here are some tips to keep your feet feeling great, so you can keep on moving.   The...

3 ways to loosen your calf muscles

Do you suffer from tight calf muscles? Do you suffer from foot, ankle or knee pain? If your answer is yes, then try loosening your calf muscles. These muscles run from above the knee joint and attach at the back of your heel, so they have a big impact on the ankle and...

Wear beach thongs all summer long — pain free!

Do you get pain in your feet when you wear thongs? Do you spend your summer in runners as a result? Do you buy expensive thongs to try to reduce the pain in your feet? Don’t worry — we can help you get rid of the pain and make the most of summer. Just follow these...