bunny hop Archives - Sydney Foot Solutions | Podiatrists that treat foot pain, heel pain, plantar fasciitis and bunions

Ankle and foot mobility drill

Ankle & Foot Mobility Drill This drill is a great warm up to do before you exercise. Try it for 30 to 60 seconds. It will help to reduce your risk of injury as it wakes up the intrinsic stabilisers in you feet and ankles. If you’d like to find out more, or...