Chronic foot pain and getting out of orthotics

Do you suffer from chronic foot pain? Do you wear orthotics but find that they aren’t helping reduce your pain? Make sure you watch this video below, as Daniel explains how we’ve helped Kate, a busy artist and worker, get out of her orthotics, and reduce...

Ankle and foot mobility drill

Ankle & Foot Mobility Drill This drill is a great warm up to do before you exercise. Try it for 30 to 60 seconds. It will help to reduce your risk of injury as it wakes up the intrinsic stabilisers in you feet and ankles. If you’d like to find out more, or...