Metatarsal Pain, Met Pads and exercises.

Do you suffer from metatarsal pain, or pain around the ball of your foot? Make sure you watch this video as Daniel explains how we helped one of our patients, Kate, with some simple exercises and by adding metatarsal pads to her shoes.  

Plantar Fasciitis and Heel Pain

Do you suffer from Plantar Fasciitis or Heel Pain? In this video Daniel explains how this dowel exercise can help loosen the under side of your foot, which will help break up tight fascia. https://www.youtube.com/watch?v=9hvauIWO9nU If you have any questions, or if...

Treating foot pain without orthotics

” I didn’t even know that this kind of treatment existed!” Do you think that orthotics are your only option for treating your foot problems? Make sure you watch this video as Daniel explains how we can treat your feet so that you are not reliant on...

Foot Pain and Covid-19

Are you suffering from foot pain? Are you an existing patient at Sydney Foot Solutions, but have noticed that you are getting more pain again now, during this Covid-19 period? In this video Daniel explains how we’ve helper one of our patients, Kate, get back to...

Step Exercise for Plantar Fasciitis

Is your plantar fasciitis flaring up at the moment? Maybe it’s because you’re moving more- or less- due to the current Covid-19 restrictions. Make sure you watch this video as Daniel explains a great exercise that can help reduce your plantar fasciitis...