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Book Your 65% Off Expert Foot Pain Assessment – Click here

Calf stretches- reducing foot and ankle injury

Are you walking or running now more due to restrictions? Make sure you watch this video as Daniel explains why doing calve stretches after exercise is important. If you’d like to learn how to do calve stretches, head over to this link-...

Ankle and foot mobility drill

Ankle & Foot Mobility Drill This drill is a great warm up to do before you exercise. Try it for 30 to 60 seconds. It will help to reduce your risk of injury as it wakes up the intrinsic stabilisers in you feet and ankles. If you’d like to find out more, or...

Interval training

Interval Training Tips & Advice Is your gym currently closed? Are you finding that you are getting injured more frequently doing at home exercise? Daniel explains interval training and why it is a great training option during this time. To book an appointment,...

Ankle Mobility & Strength Exercises

Are you suffering from ankle pain? Are you experiencing ankle pain after running or walking? Check out this exercise which can assist you if you are suffering from ankle pain. This exercise is great for improving ankle mobility and strengthening your ankle. It also...

Does your child suffer from heel pain?

Does your child suffer from heel pain? Do they have Severs? We can help! In the video below, Daniel explains how we’ve helped Marcus, one of our young Northern Beaches patients, become pain free and reduce his reliance on orthotics. If you’d like to find...