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Hip Flexor Stretch

Hip Mobility Exercise To Loosen Hip Tightness Do you find that your hips are tight after exercise. Make sure you watch this video, as Daniel explains an effective way to stretch out your hip...

What are our recommendations for kids shoes?

Here at Sydney Foot Solutions we get asked all the time, what are the best shoes for my child or grandchild? In this video Daniel tells us what shoes he recommends and why. If you’ve got any questions, or would like to book in for an initial assessment, click...

Tips for buying running and exercise shoes

Tips & Tricks for Fitting Running and Exercise Shoes In this video Daniel explains what you should be looking for in an exercise shoe. It is important that the shoe is big enough and that the toe box is wide enough. If you have any questions, or if you’d...

Myths and misconceptions about feet

Heels cause all of women’s foot problems   Not true. Now I m not saying that heels are good for your feet but many common foot problems are at similar rates in populations that don’t wear shoes. Heels can definitely accelerate foot problems but someone still has...